News and Articles — Fight For Hearts

Exercise of the Month....Battle-Rope

Srdan LukicJanuary 3, 2019

Heart Rate Based Training....Should you be doing it?

Heart Rate Based Training....Should you be doing it?

Are Heart Rate Monitors a good training tool?

Srdan LukicDecember 24, 2018

Exercise of the Month: BearCrawls

Srdan LukicNovember 22, 2018

True Health Initiative - Collaboration

Srdan LukicNovember 19, 2018

Exercise of the Month....Stability Training

Exercise of the Month....Stability Training

Stability training….should I be doing it?

Srdan LukicOctober 23, 2018

Breakfast on the go... the heart healthy way

Breakfast on the go... the heart healthy way

Srdan LukicOctober 9, 2018

Exercise of the Month....Kettlebell Swing

Exercise of the Month....Kettlebell Swing

Srdan LukicSeptember 19, 2018

Future of Our Boxing Program

Syracuse Friends of Boxing closed its doors…

Srdan LukicSeptember 10, 2018

Heart Health Supplement... Nitrates

Is Nitric Oxide really good for your heart?

Srdan LukicAugust 30, 2018

Predictors of Mortality?

What are some of the predictors of mortality and how does this apply to Fight For Hearts programs?