Introduction
Summary Concepts
Heart disease is the leading cause of death in USA. 1 in 4 deaths are as a result of heart disease.
Risk factors for heart disease and other chronic diseases can start as early as childhood.
Approximately 80% of heart disease can be prevented with active and healthy lifestyle.
Benefits of fitness go far beyond what most think. Exercise improves emotional well being, cognitive function, weight management, physical wellness and weight management and more.
