Click on the lesson below to learn about the topic . Each Lesson has a video (coming soon), and a 10 question quiz. Please complete each lesson before moving on to the next one.

Introduction - Video (coming soon)

Lesson 1 - Rationale for Youth Fitness

Lesson 2 - Anatomy , Physiology and Phsychology

Lesson 3 - Safety and Assessment

Lesson 4 - Nutrition for Health and Wellness

Lesson 5 - Strength, Conditioning and Health

Lesson 6 - Exercise Classification

Lesson 7 - Program Design

Final Exam - Take the final exam.